TRAIN WITH SABRINA

​Are you ready to transform with confidence?
 

Comprehensive Fitness Program: You'll have access to a complete training regimen through an excel sheet that I personally create, designed to strengthen both body and mind. Workouts incorporate a variety of equipment—dumbbells, barbells, machines, cables, and body weight exercises—scheduled for 4-6 times a week, complete with demonstration videos and detailed rep/set counts for optimal results.

Tailored Nutrition Plan: A good diet is essential for success. I’ll teach you how to eat strategically for performance, with specific calorie and macronutrient targets to reduce body fat, shed unwanted weight, and build lean muscle.

Guided Meal Prep: Receive sample meal plans that align with your macros and calorie goals, providing a clear roadmap to success. Remember, nutrition plays a crucial role in achieving your objectives.

Habit Transformation: This program is a comprehensive lifestyle change. I’ll help you develop healthier habits that will transform your life.

Weekly Check-ins: Join me for weekly Zoom meetings to ensure accountability, address questions, and foster a supportive relationship.

Personalized Support: My Elite programs include 1-on-1 calls to keep you aligned with your fitness and nutrition goals throughout your journey.

When you’re ready to leave excuses behind and commit to creating healthier habits, contact me!